Workouts, Nutrition, and Lifestyle Strategies for Success

To be honest, seeing so many people within the years squander their hard earned money on all these useless ab gadgets, machines, and bogus fat reduction pills was actually getting under my skin. Over the past couple years, this software I developed has gained popularity worldwide, and has recently become the most used abs program on the internet with over 200,000 individuals in over 150 nations using my system.

What exactly is the facts? The truth is the fact that individuals are looking in the wrong direction to accomplish this target... abs exercises WILL NOT BE the response to six-pack abs! Sounds counter intuitive I understand. Actually, ab-specific exercises will be the LEAST important training aspect in obtaining a six pack. Most folks believe there must be some magical "underground" abs exercise which is going to finally get them their six pack after years of struggling. Truth be told, the real answer to seeing a visible six-pack is simply bringing your body fat % down to where the abs become visible to a low enough level. Most people already have a six pack hiding underneath their stomach fat and also don't know it. This is generally about 10% Good Idea To Be Successful body With fat Loss or lower for guys, and about 16-18% body fat for women from my experience.

Heck, even my 7-year old nephew has a six pack... do you think he got that by simply doing "abs exercises"? No way! He has a six pack since he's so energetic running around playing all day at his age because his body fat % is extremely low. Therefore the most important factor to getting observable abs is truly a properly constructed full body training program, combined with great nutrition that can be kept for life (instead of a short-term gimmick diet). For beginners, I normally start them off with the standard body weight exercises including bw squats, bw lunges, bw step-ups, push ups, inverted body rows, in addition to basic dumbbell exercises like overhead presses, rows, etc. In addition , we work on body stabilizing exercises like planks and side boards and some stability ball exercises to ensure they have learned to correctly participate their entire "core" area in stabilizing the body. The plans I design are almost solely based on high intensity resistance training as opposed to cardio. Actually, my resistance training work outs get people huffing and sweating and puffing more than any boring cardio workout ever will.

The bottom line based on research in addition to my personal experience... cardio IS JUST NOT essential for fat loss! In fact, a few of the leanest folks I know NEVER do traditional cardio. Personally, I haven't stepped foot on a treadmill, elliptical machine, or stationary bike in about 8 years and I keep single digit body fat year round. Now do not get me wrong about the cardio thing... in reality, I really work on exercises that are much tougher and more intense than conventional cardio... I favor wind sprints, hill sprints, swimming sprints, speed rope bound, etc to complement my resistance training... all of which tend to be more anaerobic in nature than aerobic.